5 ways to use a smartwatch productively

5 ways to use a smartwatch productively

Smartwatches have slowly but steadily become an essential accessory for smartphones. They have an estimated market revenue of $43.4 billion with over 173 million shipments worldwide. But although a lot of hype surrounds the smart wearable device, not everyone is aware of its full potential. The traditional watch replacement can do much more than tell you the time. Here are five innovative ways to make the best of your smartwatch.

Use it as a convenient fitness tracker
Most smartwatches can track daily activity, including counting the number of steps and distances covered in a day. This is made possible with the help of an embedded GPS system. The GPS tracks the route taken for running or walking and displays the miles covered on the screen. If your smartwatch does not have a GPS built-in, you can use the signal from a smartphone to track distances during exercise. Some advanced watches also help monitor calorie consumption and sleeping patterns.

Turn it into your task manager
Remember how we moved on from using paper to write down grocery lists to typing them on our smartphones? Today, many have gone a step further, using watches instead of their iPhones or mobile devices for the same. If your hands are occupied with bags at a grocery store, a simple glance at your wrist can help you view your notes, so you do not have to struggle to pull out your phone. Using third-party task management apps, you can also check reminders for meetings or events. This makes everyday tasks a lot easier and improves productivity.

Use it for entertainment and infotainment
With software becoming more advanced each year, manufacturers offer many downloadable applications on smartwatches. These include apps to check social media, listen to music, watch the news, play games, and more. The benefit of doing this on a watch is that you no longer have to carry your smartphone all the time. You can check airplane timings and weather forecasts directly from the wearable. But ensure to pick a watch from popular brands, such as the Apple Watch, which has a curated third-party app store for that specific watch.

Explore it for communication
Smartwatches work as excellent tools for communication. You can use them to check when the next office meeting is scheduled, read and reply to messages with pre-programmed phrases, and send emojis from a curated library. Some models have a T9-style keyboard. While typing on them might take longer, it is a great way to send custom messages via the watch. These tiny devices can also be utilized to accept or reject calls. Some advanced options have a speaker and microphone to communicate with the caller without requiring you to pull out the phone from your pocket.

Use it as a wearable mobile wallet
Digital payments have made life much easier for many. They help track expenses, even if it were a couple of dollars. Instead of smartphones, many have started using smartwatches as mobile wallets. With third-party apps on select wearables, you can use them to pay for public transportation, store purchases, and other expenses with ease.

Not all smartwatch manufacturers offer the benefits mentioned above. So, to get the best out of the wearable, we recommend buying from the top brands in the market. One renowned manufacturer is Apple. The brand launched the Apple Watch Series 8 on September 7, 2022, which was available in stores from September 16, 2022. It is equipped with advanced sensors that can analyze specific health patterns, such as body temperature and REM, and offer insights to improve overall well-being. Furthermore, a new crash detection feature can contact emergency services on detecting a crash or hard fall. The Apple Watch Series 8 starts at $399 for the GPS model and $499 for the GPS + Cellular variant.

Recommended

Learn about these 3 types of hearing loss

Learn about these 3 types of hearing loss

Hearing loss, deafness, or impairment is the partial or total inability to hear sounds. People with low to moderate hearing impairment face challenges in understanding what the other person is saying in a noisy environment. Whereas, people with severe deafness cannot hear anything, and rely completely on lip-reading and sign language skills. There are three main types of hearing loss: sensorineural, conductive, and a combination of both. Let’s understand these types in detail and learn about the causes, symptoms, and treatments of each type. Sensorineural hearing loss It’s the most common type of hearing loss. Sensorineural is permanent hearing loss often caused by damage to the tiny hair cells that line the inner ear or the auditory nerve. The damage stops or weakens the transfers of nerve signals to the brain. These signals are essentially the intensity and clarity of sounds. Causes: Aging and exposure to loud noises for a long period of time are the most common cause of the damage. Certain medications and illnesses can also increase risks. It can even be genetic, and pass on to the child in the mother’s womb. Treatment: There is no medical or surgical treatment available to repair the tiny hair cells once they’re damaged.
Simple lifestyle changes that reduce the risk of heart diseases

Simple lifestyle changes that reduce the risk of heart diseases

The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle. Here are a few simple lifestyle changes that will help support a healthy heart function. Switch to a healthy diet Avoid eating foods that are rich in trans and saturated fats. Most foods you find on the shelves of the supermarket contain large quantities of one or the other. Instead, switch to low-fat high fiber alternatives to help manage cholesterol. Maintaining a healthy cholesterol level in the body automatically reduces the risk of heart diseases. The simple reason for this is that fats that normally block major arteries and blood vessels are eliminated from these foods choices. It is also advisable to limit the salt (sodium) intake to control blood pressure and sugar to reduce the risk of diabetes simultaneously. Change certain lifestyle habits Reduce the number of alcoholic or carbonated drinks you have regularly. For men, it is advisable to have not more than two drinks and day and women must have only one.
How to distinguish between heartburn and GERD

How to distinguish between heartburn and GERD

Heartburn is an unpleasant, burning sensation in the chest that is more common than a lot of individuals realize. Pregnant women, older men, and even young adults experience it frequently. Despite it being such a prevalent experience, not many know that heartburn has actually nothing to do with the heart and everything to do with the stomach and the esophagus. Unsurprisingly enough, heartburn is also used interchangeably with GERD. But, before we get to deciphering heartburn and GERD, let’s understand what acid reflux is. What is acid reflux or GER? Acid reflux occurs when the lower esophageal sphincter or LES becomes weak, allowing the contents of the stomach to travel in the wrong direction, back up the esophagus. Acid reflux is also called GER or gastroesophageal reflux as it involves the stomach and esophagus. This condition can usually be resolved with over-the-counter medication. What is heartburn? Heartburn is a burning or painful sensation that is experienced in the chest. Since the lining of the esophagus is not as strong as the lining of the stomach, the acid from the stomach can cause a burning sensation in the chest. This pain or burning sensation that is heartburn can often be misconstrued for a heart attack.
5 common joint conditions and how to treat them

5 common joint conditions and how to treat them

A joint or articulation is made from two bones that aid the body in movement. There are many forms of joint conditions, which, in many cases, arise from the wear and tear of bones. Arthritis is one of the major and most common health conditions in the country, and its intensity increases with age. Here are some common types of joint conditions that you need to know: Osteoarthritis With almost 10 percent of men and 13 percent of women aged over 60 suffering from osteoarthritis, it is one of the most prevalent joint conditions in the country. Osteoarthritis occurs due to the wear and tear of the cartilages that protect the ends of bones. It commonly affects joints of the spine, hands, hips, and knees. If left untreated, this wear and tear of the cartilage soon leads to bone degeneration, thereby affecting flexibility and range of movement. Treatment for osteoarthritis depends on its severity and the patient’s age. Mild symptoms can be treated through medications, physiotherapy, and changes in lifestyle, whereas moderate to severe cases may require surgical intervention. Spondyloarthritis Spondyloarthritis, also referred to as spondyloarthropathy, is a type of rheumatic disease that causes inflammation in various joints. There are two types of spondyloarthritis—axial spondyloarthritis, which causes inflammation of the joints in the chest, spine, and hip bone, and peripheral spondyloarthritis, which causes inflammation in the fingers, knees, and toes.
Tips to help you strengthen your immune system

Tips to help you strengthen your immune system

Natural selection has transformed the way in which the human immune system works. While some human genes have evolved to become immune to certain diseases, others have not. This leaves a whole lot of people prone to certain diseases and disorders. That said, there are ways to boost the immune system, improve one’s diet, and lead a healthier lifestyle. Here are a few simple steps that you can take to strengthen the immune system: Ensure adequate sleep There are quite a few studies that prove the relationship between adequate sleep and the strength of the immune system. As an adult, you should ensure that you get seven to eight hours of sleep every night. A teenager should get eight to ten hours of sleep, whereas a young child should get at least 14 hours of sleep on a daily basis. If you have disturbed or no sleep, then you can improve your sleep cycle with these quick tips: Try sleeping in a room that is completely dark Get to bed at the same time every night. This will help regulate your sleep pattern Avoid using electronics that emit blue light before bed Maintain a diet of fruits and vegetables Fruits, vegetables, and whole grains contain essential minerals, fiber, vitamins, and antioxidants.
8 lesser-known facts about the liver

8 lesser-known facts about the liver

Considered the second-largest organ in the body, the liver plays an extremely important role in a variety of functions. It is key to the body’s metabolism; and helps burn fat and maintain body weight. It is located above the stomach and beneath the diaphragm, its size similar to that of a football. While such information is common knowledge, there are a few not-so-known facts about this organ. Read on to find out more: It is the only organ that can regenerate Unlike any other organ, the liver has the miraculous ability to regenerate and regrow, needing just 25 percent of the original tissue to do so. According to a study, evolutionary safeguards are responsible for this effect, which is a central concept behind liver transplants. It is the body’s detox center The liver filters everything we eat and drink, ridding the body of the materials that are not meant for it. It first burns toxins using enzymes and oxygen. This is followed by the second step, which combines toxins with amino acids that are later flushed out through urine or bile. It is multifunctional Identified as one of the most complex organs in the body, the liver performs hundreds of vital functions.